Ab Challenge Day 13

[LadyNymeria]

Good morning! It's Day 13 of the Ab Challenge!

30 Day Ab Challenge

Today's Challenge: 10 roll-ups, 10 ankle reaches, 10 leg lifts, 10 reverse crunches, 5 Criss-crosses (see GIF in first post below)

Bitch/Brag:

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[LadyNymeria]

The Criss-Cross: Bring your shoulder towards your knee, not your elbow. And be sure to lift your shoulder blades high off the mat!

[mrss44]

Today's Challenge: 10 roll-ups, 10 ankle reaches, 10 leg lifts, 10 reverse crunches, 5 Criss-crosses.

Bitch/Brag: Went camping for 4 days so I didn't do my challenge. But back at it, done! My arms are sore from cornhole so glad it's not arm exercises haha.

[wannabmama]

Done!
I had to do yesterday's and today's this morning bc I was lazy (drunk) yesterday. It was tough but felt pretty good.

[swivelchair5]

Today's Challenge: 10 roll-ups, 10 ankle reaches, 10 leg lifts, 10 reverse crunches, 5 Criss-crosses done!

Bitch/Brag: With every reverse crunch I do, my shirt rides a little higher up my back. By the time I get to 10, it is bunched up under my shoulder blades. Time to start doing this challenge topless I guess.

[nuggetrn]

My employer needs to leave so I can do these this morning! I know I can do them at home but I fear I will forget/be less motivated to do them once I get home after a long day.

[lovetruly2015]

Done!

B/b: I didnt do mine yesterday because I opened yesterday and went stright from then to my inlaws and didnt get home until ten. It made me really not want to do them today but I did!

[LadyNymeria]

Today's Challenge: Half done. I did the leg lifts, ankle reaches, and criss-crosses at lunch, but ran out of time. I'll do the roll-ups and reverse crunches sometime later tonight. ETA: Done!!

Bitch/Brag: Not really a b/b, more of just a question. Did everyone else assume that the criss-crosses are done in pairs? i.e. left & right = 1, not each side = 1 rep

[butlerfan]

I'm going to have to play catchup-feeling like crap today and part of yesterday. I'm just trying to make it through work before crashing today. Will do yesterday's and today's hopefully tomorrow.  It may take me a couple days to get to the correct day completely but I will do it.

[swivelchair5]

May 26, 2015 15:07:59 GMT -5 LadyNymeria said:

Today's Challenge: Half done. I did the leg lifts, ankle reaches, and criss-crosses at lunch, but ran out of time. I'll do the roll-ups and reverse crunches sometime later tonight.

Bitch/Brag: Not really a b/b, more of just a question. Did everyone else assume that the criss-crosses are done in pairs? i.e. left & right = 1, not each side = 1 rep

Yes, I think the criss-crosses have to be done in pairs.

[ironbaby]

Done with today's challenge! I haven't been posting but I've played along. I'll be better going forward.

Bitch/brag: I had to do mine outside on the sidewalk before my run. Ouch!

[Daikoku]

Done. It was hard today.

[dashook]

Done! I felt this one. Criss-crosses mean ish is gettin real.

[nuggetrn]

Done! And I was a meanie and made my husband do them tonight as well, lol. He started at day 1.

I am also doing the fitness challenge we did last month since I stopped halfway through. I am just not doing the ab portion since we are doing the ab challenge. Now just to add in some consistent cardio and fix my eating and I'll be golden.

[PepperPottsJ]

Done and not easy!!!