I tried all this at the start of my journey. I'm using the app lose it. And nothing came off. I might try adding a little bit more (cals) into my diet if I stop losing but I'm eating healthily and rounded I feel. We'll see how it goes. I just tweak it as I go along.
Don't forget non-scale victories like clothes fitting better. You can have fat change into muscle and bone without losing a pound and be in a smaller size.
Don't forget non-scale victories like clothes fitting better. You can have fat change into muscle and bone without losing a pound and be in a smaller size.
So true! Thanks guys, I think I need to chill out and roll with it instead of trying to reach my goal by the time 'lose it' says.
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