30 day workout challenge day 9

butlerfan

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30 day workout challenge day 9 Nov 10, 2015 9:50:12 GMT -5

Post by butlerfan on Nov 10, 2015 9:50:12 GMT -5

Day 9-It's Tuesday and the sun is shining (at least where I am) and it's crunches today instead of situps!

50 crunches

30 second high plank

Also the link to look at it your self as well

yourhealthystart.wordpress.com/2013/11/02/30-day-bedtime-core-challenge/

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Last Edit: Nov 10, 2015 9:50:45 GMT -5 by butlerfan

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mrss44 Gold Trophy Posts: 1,053 Love-Tits: 1,842	30 day workout challenge day 9 Nov 10, 2015 9:59:12 GMT -5 via mobile Post by mrss44 on Nov 10, 2015 9:59:12 GMT -5 I've been MIA for about a week. We were visiting my dad in TX. Now we are back to the grind! Happy tuesday! Done!
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icedtea Amethyst Gem Posts: 8,679 Love-Tits: 25,125	30 day workout challenge day 9 Nov 10, 2015 10:52:43 GMT -5 via mobile Post by icedtea on Nov 10, 2015 10:52:43 GMT -5 Done!
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butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 9 Nov 10, 2015 11:11:43 GMT -5 Post by butlerfan on Nov 10, 2015 11:11:43 GMT -5 Will do this evening but is it just me but that the high plank is much easier than the elbow plank?
	PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

britta Platinum Trophy Posts: 4,255 Love-Tits: 15,592	30 day workout challenge day 9 Nov 10, 2015 21:15:11 GMT -5 via mobile Post by britta on Nov 10, 2015 21:15:11 GMT -5 Done!!
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butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 9 Nov 10, 2015 21:35:10 GMT -5 via mobile Post by butlerfan on Nov 10, 2015 21:35:10 GMT -5 Done
	PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

rungirlrun Gold Trophy Posts: 2,012 Love-Tits: 5,436	30 day workout challenge day 9 Nov 10, 2015 22:18:55 GMT -5 Post by rungirlrun on Nov 10, 2015 22:18:55 GMT -5 I don't know how I missed this post - but now done! I think the elbow plank makes your core work harder. It seems like your arms help more with the high plank, putting less pressure on your core. I'm no personal trainer but just my two cents.
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butlerfan

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30 day workout challenge day 9 Nov 10, 2015 22:28:15 GMT -5 via mobile

Post by butlerfan on Nov 10, 2015 22:28:15 GMT -5

Nov 10, 2015 22:18:55 GMT -5 rungirlrun said:

I don't know how I missed this post - but now done!

I think the elbow plank makes your core work harder. It seems like your arms help more with the high plank, putting less pressure on your core. I'm no personal trainer but just my two cents.

I'm sure thats true but I'll take any break I can get...especially as the tine increases

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Engaged May 2003
Married June 2005
TTC #1 since October 2014
H-1% morph, low motility, low count
Me-.1 AMH levels, low AFC, DOR/POI, perimenopause
Foster Care journey begins March 2016-licensed 11/7/16
Foster parents to A & J 1/31/17
www.fertilityfriend.com/home/5525ef

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30 day workout challenge day 9 Nov 10, 2015 22:38:55 GMT -5

Post by rungirlrun on Nov 10, 2015 22:38:55 GMT -5

Nov 10, 2015 22:28:15 GMT -5 butlerfan said:

Nov 10, 2015 22:18:55 GMT -5 rungirlrun said:

I don't know how I missed this post - but now done!

I think the elbow plank makes your core work harder. It seems like your arms help more with the high plank, putting less pressure on your core. I'm no personal trainer but just my two cents.

I'm sure thats true but I'll take any break I can get...especially as the tine increases

I'll take high plank any day over elbow plank!

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wannabmama

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30 day workout challenge day 9 Nov 11, 2015 7:17:23 GMT -5 via Tapatalk

Post by wannabmama on Nov 11, 2015 7:17:23 GMT -5

I'm gonna have to make this one up! I totally forgot!

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Board Index

30 day workout challenge day 9

Post by butlerfan on Nov 10, 2015 9:50:12 GMT -5

Post by mrss44 on Nov 10, 2015 9:59:12 GMT -5

Post by icedtea on Nov 10, 2015 10:52:43 GMT -5

Post by butlerfan on Nov 10, 2015 11:11:43 GMT -5

Post by britta on Nov 10, 2015 21:15:11 GMT -5

Post by butlerfan on Nov 10, 2015 21:35:10 GMT -5

Post by rungirlrun on Nov 10, 2015 22:18:55 GMT -5

Post by butlerfan on Nov 10, 2015 22:28:15 GMT -5

Post by rungirlrun on Nov 10, 2015 22:38:55 GMT -5

Post by wannabmama on Nov 11, 2015 7:17:23 GMT -5