30 day workout challenge day 30

butlerfan

Citrine's Sunny

Posts: 6,019

Love-Tits: 15,580

30 day workout challenge day 30 Dec 1, 2015 10:01:29 GMT -5

Post by butlerfan on Dec 1, 2015 10:01:29 GMT -5

Last day!

200 crunches
70 second elbow plank

Also the link to look at it your self as well

yourhealthystart.wordpress.com/2013/11/02/30-day-bedtime-core-challenge

mill23
******
jubilantsquirrel
kayladawn91
mrss44
mosdub
pismoduo
thelittleredm
rablissful
wannabmama
rungirlrun
bighair12
ugaqueencity
hurricanerek
ironbaby
britta
ellabee
nuggetrn
mcktymck
Yobogoya
RaeLynn28
PepperPottsJ
flojo973
notagoddess
sleepymonkey
jennykat
judyblume14
GOmamab15
icedtea
Girlymama79
dashook
carrots
@sparky85

ugaqueencity likes this

PAGE: TOP | BOTTOM

Quote

Engaged May 2003
Married June 2005
TTC #1 since October 2014
H-1% morph, low motility, low count
Me-.1 AMH levels, low AFC, DOR/POI, perimenopause
Foster Care journey begins March 2016-licensed 11/7/16
Foster parents to A & J 1/31/17
www.fertilityfriend.com/home/5525ef

butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 30 Dec 1, 2015 10:02:23 GMT -5 Post by butlerfan on Dec 1, 2015 10:02:23 GMT -5 It's the last day of the challenge. Do we want to do another one? What type?
	icedtea likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

icedtea Amethyst Gem Posts: 8,679 Love-Tits: 25,125	30 day workout challenge day 30 Dec 1, 2015 11:59:44 GMT -5 Post by icedtea on Dec 1, 2015 11:59:44 GMT -5 22 days is still really good jennykat! A buns/thigh one would be a good next one, I think, if other people are interested.
	butlerfan likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top

butlerfan

Citrine's Sunny

Posts: 6,019

Love-Tits: 15,580

30 day workout challenge day 30 Dec 1, 2015 12:40:24 GMT -5

Post by butlerfan on Dec 1, 2015 12:40:24 GMT -5

What about this challenge? It works on your thighs but I believe lunges help tone your butt as well. A couple other ones I saw did not have rest days and with it being December and Christmas and so on I think we can all agree a few rest days are needed....

www.fitgirlcode.com/fit/30-day-thigh-challenge/

If we start it tomorrow the last day would be New Year's Eve. We could take a few days break and hit it up again after the new years?

Any other suggestions or is that good?

britta likes this

PAGE: TOP | BOTTOM

Quote

Engaged May 2003
Married June 2005
TTC #1 since October 2014
H-1% morph, low motility, low count
Me-.1 AMH levels, low AFC, DOR/POI, perimenopause
Foster Care journey begins March 2016-licensed 11/7/16
Foster parents to A & J 1/31/17
www.fertilityfriend.com/home/5525ef

icedtea Amethyst Gem Posts: 8,679 Love-Tits: 25,125	30 day workout challenge day 30 Dec 1, 2015 12:45:38 GMT -5 Post by icedtea on Dec 1, 2015 12:45:38 GMT -5 Sounds good to me. Agreed that rest days are a must. Given the holidays, the more flexibility the better. And none of these look like exercises that take very long, so that helps.
	PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top

britta Platinum Trophy Posts: 4,255 Love-Tits: 15,592	30 day workout challenge day 30 Dec 1, 2015 14:45:12 GMT -5 via mobile Post by britta on Dec 1, 2015 14:45:12 GMT -5 I just woke up (worked 3rd last night), so I haven't done today's challenge yet but I wanted to weigh in on the next. I like the one butlerfan posted. I mean, I hate lunges but it's one area we haven't really worked yet so I'm down. We're starting tomorrow, yes?
	PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Me: 32 DH: 36 Dating 06/2009 Married 06/16/2012 Welcome DS1! 10/04/2013 Welcome DS2!! 10/14/2016

butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 30 Dec 1, 2015 15:27:43 GMT -5 Post by butlerfan on Dec 1, 2015 15:27:43 GMT -5 britta that is the consensus so far about starting tomorrow.
	icedtea and britta like this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

rungirlrun Gold Trophy Posts: 2,012 Love-Tits: 5,436	30 day workout challenge day 30 Dec 1, 2015 16:07:02 GMT -5 Post by rungirlrun on Dec 1, 2015 16:07:02 GMT -5 Phew done! I enjoy these challenges, but I'm traveling a lot this month so I'll sit this one out. Thanks so much for organizing butlerfan!
	butlerfan likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Married 5.11 DS1 9.13 DS2 7.16

butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 30 Dec 1, 2015 16:45:00 GMT -5 Post by butlerfan on Dec 1, 2015 16:45:00 GMT -5 jennykat and rungirlrun-remove you from next challenge tagging-correct? Or do you want to still be tagged and will do random ones?
	PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

rungirlrun Gold Trophy Posts: 2,012 Love-Tits: 5,436	30 day workout challenge day 30 Dec 1, 2015 16:56:27 GMT -5 Post by rungirlrun on Dec 1, 2015 16:56:27 GMT -5 Dec 1, 2015 16:45:00 GMT -5 butlerfan said: jennykat and rungirlrun -remove you from next challenge tagging-correct? Or do you want to still be tagged and will do random ones? Yes please remove me. Thanks!
	butlerfan likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Married 5.11 DS1 9.13 DS2 7.16

britta Platinum Trophy Posts: 4,255 Love-Tits: 15,592	30 day workout challenge day 30 Dec 2, 2015 20:42:30 GMT -5 via mobile Post by britta on Dec 2, 2015 20:42:30 GMT -5 Done! Late but done nonetheless.
	butlerfan likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Me: 32 DH: 36 Dating 06/2009 Married 06/16/2012 Welcome DS1! 10/04/2013 Welcome DS2!! 10/14/2016

Board Index

30 day workout challenge day 30

Post by butlerfan on Dec 1, 2015 10:01:29 GMT -5

Post by butlerfan on Dec 1, 2015 10:02:23 GMT -5

Post by icedtea on Dec 1, 2015 11:59:44 GMT -5

Post by butlerfan on Dec 1, 2015 12:40:24 GMT -5

Post by icedtea on Dec 1, 2015 12:45:38 GMT -5

Post by britta on Dec 1, 2015 14:45:12 GMT -5

Post by butlerfan on Dec 1, 2015 15:27:43 GMT -5

Post by rungirlrun on Dec 1, 2015 16:07:02 GMT -5

Post by butlerfan on Dec 1, 2015 16:45:00 GMT -5

Post by rungirlrun on Dec 1, 2015 16:56:27 GMT -5

Post by britta on Dec 2, 2015 20:42:30 GMT -5