30 day workout challenge day 7

[butlerfan]

Day 7!

20 sitting leg raises
25 lunges
20 inner thigh lifts

The below link shows how to do the above exercises-please do above number per leg

Link: www.fitgirlcode.com/fit/30-day-thigh-challenge/

mill23
******
jubilantsquirrel
kayladawn91
mrss44
mosdub
pismoduo
thelittleredm
rablissful
wannabmama
ugaqueencity
hurricanerek
ironbaby
britta
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judyblume14
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dashook
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@sparky85

If you want added or deleted please let me know.

[hurricanerek]

Done!

[mrss44]

Whew done.

[britta]

Done! and all caught up!

Am I the only one who finds lunges really hard on my knees?

[hurricanerek]

Dec 8, 2015 21:38:36 GMT -5 britta said:

Done! and all caught up!

Am I the only one who finds lunges really hard on my knees?

Not alone. I think I need a knee replacement by the end of this challenge.

[wannabmama]

Dec 8, 2015 21:38:36 GMT -5 britta said:

Done! and all caught up!

Am I the only one who finds lunges really hard on my knees?

Done...but already behind!
My knees have been killing me recently...I've been doing these laying down wall squat things instead...they don't work the same muscles exactly but they are something to try if your knees are hurting. Make sure when you lunge you're keeping your leg bent at 90 degrees and not letting your knee go in front of your toes, think more straight down than forward.
Here are the wall exercises I've been doing instead bc my knees are on fire...
m.youtube.com/watch?v=woGdatPUBlY