30 day workout challenge day 13

[butlerfan]

It's Monday!!!! Almost halfway through-keep up the good work.

32 sitting leg raises
40 lunges
30 inner thigh lifts

The below link shows how to do the above exercises-please do above number per leg

Link: www.fitgirlcode.com/fit/30-day-thigh-challenge/

mill23
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If you want added or deleted please let me know.

[hurricanerek]

Done.

[icedtea]

Sorry, I've totally fallen off with this one. The mix of holidays and illness was just too much I'm going to try to do some, but right now even walking the dogs leads to a coughing fit. ugh.

[butlerfan]

I have now done day 9 of the challenge. Slowly catching up.

[butlerfan]

Dec 14, 2015 18:47:37 GMT -5 icedtea said:

Sorry, I've totally fallen off with this one. The mix of holidays and illness was just too much I'm going to try to do some, but right now even walking the dogs leads to a coughing fit. ugh.

Same here. I'm finally feeling mostly better. I didn't finish tbe prior challenge for the same reason.

[icedtea]

I'm glad you're feeling better butlerfan!

[dashook]

Done! Oh man, 40 lunges is no joke.

[butlerfan]

Dec 14, 2015 21:40:03 GMT -5 dashook said:

Done! Oh man, 40 lunges is no joke.

Right...doing 2 days at a time equals about 40 or more. I've done that too much. I may do day 10 but not the lunges. Not sure when Im going to catch up on them.