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30 day workout challenge day 19

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butlerfan

Citrine's Sunny

Posts: 6,019

Love-Tits: 15,580

30 day workout challenge day 19 Dec 20, 2015 12:23:47 GMT -5 via mobile

Post by butlerfan on Dec 20, 2015 12:23:47 GMT -5

Sunday Funday!

47 sitting leg raises
55 lunges
45 inner thigh lifts

The below link shows how to do the above exercises-please do above number per leg

Link: www.fitgirlcode.com/fit/30-day-thigh-challenge/

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Engaged May 2003
Married June 2005
TTC #1 since October 2014
H-1% morph, low motility, low count
Me-.1 AMH levels, low AFC, DOR/POI, perimenopause
Foster Care journey begins March 2016-licensed 11/7/16
Foster parents to A & J 1/31/17
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hurricanerek Gold Trophy Posts: 1,902 Love-Tits: 5,892	30 day workout challenge day 19 Dec 20, 2015 14:01:03 GMT -5 via Tapatalk Post by hurricanerek on Dec 20, 2015 14:01:03 GMT -5 I'm really sore from yesterday so I'm going to skip the lunges today. No point in aggravating some already irritated muscles.
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butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 19 Dec 20, 2015 15:12:02 GMT -5 via mobile Post by butlerfan on Dec 20, 2015 15:12:02 GMT -5 Dec 20, 2015 14:01:03 GMT -5 hurricanerek said: I'm really sore from yesterday so I'm going to skip the lunges today. No point in aggravating some already irritated muscles. True that. Take care of yourself.
	PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

butlerfan Citrine's Sunny Posts: 6,019 Love-Tits: 15,580	30 day workout challenge day 19 Dec 20, 2015 21:00:37 GMT -5 via mobile Post by butlerfan on Dec 20, 2015 21:00:37 GMT -5 Finished yesterday's and did todays. I am finally caught up.
	britta likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef

britta Platinum Trophy Posts: 4,255 Love-Tits: 15,592	30 day workout challenge day 19 Dec 20, 2015 22:02:44 GMT -5 via mobile Post by britta on Dec 20, 2015 22:02:44 GMT -5 I keep forgetting to check in, but still hate lunges.
	butlerfan likes this PAGE: TOP \| BOTTOM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Me: 32 DH: 36 Dating 06/2009 Married 06/16/2012 Welcome DS1! 10/04/2013 Welcome DS2!! 10/14/2016

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Board Index

30 day workout challenge day 19

Post by butlerfan on Dec 20, 2015 12:23:47 GMT -5

Post by hurricanerek on Dec 20, 2015 14:01:03 GMT -5

Post by butlerfan on Dec 20, 2015 15:12:02 GMT -5

Post by butlerfan on Dec 20, 2015 21:00:37 GMT -5

Post by britta on Dec 20, 2015 22:02:44 GMT -5