Last day and I had to work this morning.. Late but here it is 71 sitting leg raises 85 lunges 65 inner thigh lifts (I accidentally typed 80 and not 60 yesterday so take 20 off of todays if you did them)
The below link shows how to do the above exercises-please do above number per leg
Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef
Last Edit: Jan 3, 2016 22:09:42 GMT -5 by butlerfan
Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef
The pic is really blurry, even more so when I try to zoom. As long as there's not tons of lunges I'm good. I guess I don't mind squats too much but the lunges kill my Knesset. I'm in.
The pic is really blurry, even more so when I try to zoom. As long as there's not tons of lunges I'm good. I guess I don't mind squats too much but the lunges kill my Knesset. I'm in.
The second link is better...I was trying to get rid of all the extra crap. And I guess there are lunges but only once per week and not a ton each time-same with the squats.
this one seems easier in the fact that it works different groups on different days so that at least after the day of lunges and squats you don't have to work the same muscle groups.
I plan to start this tomorrow-the same day the Dietbet starts.
Engaged May 2003 Married June 2005 TTC #1 since October 2014 H-1% morph, low motility, low count Me-.1 AMH levels, low AFC, DOR/POI, perimenopause Foster Care journey begins March 2016-licensed 11/7/16 Foster parents to A & J 1/31/17 www.fertilityfriend.com/home/5525ef
Then Comes Family, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising
program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.