GKU Gets Healthy 3/28 Check In

[bex15]

Happy Monday!


1. Did you accomplish your goals last week?

2. What healthy changes are you making this week?

3. What is a short term health/fitness goal for the week?

4. What is a long term health/fitness goal?

5. Bonus Question: Do you have an inspiration outfit/piece of clothing you're working toward?

[bex15]

1. Did you accomplish your goals last week? I did the class I wanted to...but nothing else so I don't think I'd call it a win but it was something

2. What healthy changes are you making this week? Just signed up for 1 month of Body Bar, shooting for 2 classes this week(not 100% sure if that will happen pending how sore I am, last week it definitely took a while to recover)

3. What is a short term health/fitness goal for the week? No eating out until Friday, 2 Body Bar classes and 2x walking

4. What is a long term health/fitness goal? Lose 50 lbs

5. Bonus Question: Do you have an inspiration outfit/piece of clothing you're working toward? Bikini!

[ellabee]

Hi! I'd like to start participating.

1. Did you accomplish your goals last week? Didn't have one for this thread, but I did go running 3x, so that was a win.

2. What healthy changes are you making this week? Get back on my diet post-foodie-Easter-weekend.

3. What is a short term health/fitness goal for the week? I'm going to start lifting weights in addition to cardio. I've done body pump classes in the past and liked them, so I may start there.

4. What is a long term health/fitness goal? Lose 20-25lbs.

5. Bonus Question: Do you have an inspiration outfit/piece of clothing you're working toward? I'm not sure I'll ever get into a bikini again with all my stretch marks from DD, but a girl can dream. Maybe a more realistic goal is to fit comfortably into my pre-DD designer jeans.

[rooskie]

1. Did you accomplish your goals last week? I worked out 4 days during the week but my diet went to crap starting Thursday night.

2. What healthy changes are you making this week? Try to get back on my game after the weekend. Also, less pop. Last week was bad. I'm looking at you, swimming pool sized Diet Coke at the movie theater.

3. What is a short term health/fitness goal for the week? More H2O. Work out 4-5 days.

4. What is a long term health/fitness goal? Get these last 4# off.

5. Bonus Question: Do you have an inspiration outfit/piece of clothing you're working toward? I got my LLR Julia dress last week and I ordered a small but the medium would fit better. My goal is to feel more comfortable in it. I did buy 3 pairs of dress pants Saturday that were all size 6...with elastic waist bands but oh well.

[BabyStandish]

1. Did you accomplish your goals last week? newp. I missed 1 lifting session.

2. What healthy changes are you making this week? less sweets

3. What is a short term health/fitness goal for the week? I'm a little under the weather so I'm taking it easy this week. I'd like to run 3-4x, gym 1-2x, and maybe 1 yoga class.

4. What is a long term health/fitness goal? PR in the half/full marathons.

5. Bonus Question: Do you have an inspiration outfit/piece of clothing you're working toward? Not really. I actually like my body right now which is a nice change of pace. Knowing bikini season is near helps keep me accountable though

[bex15]

Welcome ellabee!

rooskie, I've been in a bad habit of buying clothes a size too small for motivation, FX this does not backfire on me!

BabyStandish, that's awesome that you're feeling good right now (aside from being sick)!

[cnf2013]

Hi. I desperately need this. Accountability please.

1. Did you accomplish your goals last week? Nope. Big fat pile of fail.

2. What healthy changes are you making this week? Don't eat garbage. Get off my ass. Workout my stress instead of drinking wine.

3. What is a short term health/fitness goal for the week? I need to run 5 miles this week and spend a couple hours in my bike saddle.

4. What is a long term health/fitness goal? Lose baby weight. Lose my extra prepregnancy weight. Finish Ironman Chattanooga.

5. Bonus Question: Do you have an inspiration outfit/piece of clothing you're working toward? I'd just like to fit into my regular sized pants and all my race shirts again. My whole summer wardrobe is tech wick race t's. If I don't lose some more weight soon I will not know how to dress myself once the weather gets warmer.

[bex15]

cnf2013, when is the Ironman?

[cnf2013]

Mar 28, 2016 16:33:29 GMT -5 bex15 said:

cnf2013, when is the Ironman?

September 25, so I have some time, but I plan to start official training next week, so I need to pull myself together.