BBM Week 4

[prmommy]

junch817, Happy Birthday

[kbw12]

Happy Birthday junch817

[kbw12]

I did day 20 yesterday. I really wanted to skip it but towards the end I really got going and was happy I did it. I did notice too that I feel like I'm starting to notice a difference in my stomach area which makes me happy.

[kida]

I did the 3rd fit test today as well. Everything went up slightly but not by much. Does anybody else sweat like hell while doing the plank or is that just me?

[scarlettpanda]

Day 22 done. I still hate burpees.

[Deleted]

Feb 7, 2017 20:11:19 GMT -5 kida said:

I did the 3rd fit test today as well. Everything went up slightly but not by much. Does anybody else sweat like hell while doing the plank or is that just me?

it's hard to say by that point. I am already so dead by the time I get there.

[Deleted]

I did my work out, I am so happy I did it. I already feel better.

[Deleted]

OMG squats from yesterday and today, my legs feel like lead.

[scarlettpanda]

Feb 7, 2017 20:49:09 GMT -5 @bazi45 said:

OMG squats from yesterday and today, my legs feel like lead.

I didn't think I felt anything from yesterday, and then I did that elbow to knee stretch and was like ohhhhhh shit.

[vavavictoria]

Day 23 done! The cardio is definitely getting harder. I was really sweating! I'm interested to see how the next format section is set up.

[regal]

Day 23 done and re-did the strength from yesterday.

[lenny1316]

Ok I finally did it. Day 23 done!

Usually I complain when my H is here during my workouts but he was actually helpful today and encouraged me to push harder even though my legs were about to fall off.

[Deleted]

Happy birthday junch817!

Day 23 done. The pogo hops really test my pelvic floor strength, lol.

For those not feeling much with the teeter totters, maybe heavier weights?

[regal]

Feb 7, 2017 23:33:38 GMT -5 @leatherpants said:

Feb 7, 2017 18:07:35 GMT -5 regal said:

I really like the teeter totter things. My butt and top of the leg in standing on get a fluff good workout. Make sure your back and leg stay straight.

Yes! They are one of my favourites because they hurt my but and I feel like a graceful swan. Ha ha ha.

Plus it's easier to use heavy weights for balance so you feel like a kick-ass graceful swan!

[vavavictoria]

Lol to tater tots. Wishful thinking

Day 24 done! Omg I so prefer working out in the morning. It's 8am and I'm done with that obligation and don't have to worry about it anymore.

[ajm0711]

I missed yesterday's workout due to a sick kiddo. I'm home with her today so hopefully I can knock out day 23 and 24 today while she naps.

DH did day 22 with me because he mentioned he wanted to start working out with me a few times a week. Good thing the first day was strength otherwise I think he might have changed his mind.

[kida]

ajm0711 I hope your DD feels better soon!

[kida]

I just did day 31 which was the first cardio day of phase 2 and it was no fucking joke lol. I'm looking forward to this month because it is really going to push my limits!

[lenny1316]

Day 24 done! I really like this weeks strength day.

[kida]

michyme123 that's awesome! I can't wait until I can see results in my face!

[14joa31]

michyme123 - that's awesome!!

Yesterday I had a coworker tell me that I look fantastic - it felt so good! I told her that I was working out

Last night was crazy so I didn't have a chance to work out. So I will have to crank out a double-header on my lunch hour :/

[scarlettpanda]

I just realized I posted that I did day 22 but it was really day 23... I already did Day 22 on Monday. I'm already getting lost in my days.

[junch817]

Day 24 done and some additional DR exercises after. I'm so bad at those teeter totter moves. I feel like her back leg is up almost parallel to the floor; I can barely go a couple inches up without falling over. I do like the move itself, I'm just terrible at it.

[kbw12]

So I'm confused was there a new workout on day 21 or not? The only thing I saw was her check in. I did day 22 this morning instead.

[vavavictoria]

junch817 make sure you pick a spot pretty far out in front of you and stare at it. It will help you maintain your balance.

[junch817]

Feb 8, 2017 12:10:09 GMT -5 kbw12 said:

So I'm confused was there a new workout on day 21 or not? The only thing I saw was her check in. I did day 22 this morning instead.

Multiples of 7 are rest days. No new exercises those days.

[tiffbot]

Feb 8, 2017 8:50:05 GMT -5 michyme123 said:

Does anyone else keep reading "teeter totter" as tater tots? Lol

Haha just those cravings speaking!

Day 24 done! It actually felt really fast today. Those pike push-ups might be my new least favourite thing though haha.

[tiffbot]

Feb 7, 2017 23:56:21 GMT -5 @rocknrollfriend said:

Day 23 done. The pogo hops really test my pelvic floor strength, lol.

I had real tears I was laughing so hard at how much I couldn't control my bladder but I didn't want to stop.

[14joa31]

Day 23/24 double header done! The star jump planks were tough!

[junch817]

Feb 8, 2017 12:16:29 GMT -5 vavavictoria said:

junch817 make sure you pick a spot pretty far out in front of you and stare at it. It will help you maintain your balance.

My spot has been a close mark on the wall. I'll have to try something further out next time. Thanks for the tip 🙂