May the Fourth be RANDOMLY with You
May 5, 2015 7:29:14 GMT -5
Post by becwheat on May 5, 2015 7:29:14 GMT -5
Most of what I read refers to this diet as a reset. So it is not meant to be forever, just something you use to detox from all the sugar cravings. You can have potatoes and fruit, so you do get some carbs and you are suppose to eat mostly veggies and fruit with regular portion of meat.
But still, I would like to understand why beans and legumes would be on a no-no list for any diet, since they are full of protein and nutrients, or why dairy would be bad for anyone who's not lactose intolerant, especially in a diet like Whole30, which allows you to eat animal protein in the form of meat and eggs. So far all I can find on the Whole 30 site is reference to beans having "toxins" and all of the banned items being "inflammatory" and "psychologically unhealthy," which doesn't seem universally applicable...
Anyway, if it works, it works, which is why I'm interested in hearing from anyone and everyone who's tried it!
This is from the website.