30 Day Shred

[motownthrowdown]

Oct 14, 2015 19:31:13 GMT -5 kaeguri said:

Oct 14, 2015 15:45:18 GMT -5 motownthrowdown said:

If you like to count down to the end like I do, it's 18 minutes of actual work. 3 circuits of 3 minutes, 2 minutes, and 1 minute. 

runningmommy519 I think I'm going to skip the warm up and cool down too. I don't like the warm up and I feel like the cool down didn't really stretch the areas used. I'll make up my own. 

do a crossfit warm up half mile jog, then 2 rounds of 10 push-ups, 10 air squats, 10 sit-ups. I'd always be dead after the warm up and sweating profusely.

Yeah...that's a whole workout.

[pmcd886]

I finished day 2 today, during nap time. I am starting to feel sore now. I am normally a pretty active person and stay in decent shape.

[motownthrowdown]

Taking a day off. I overdid it yesterday. Tried to get out of bed last night for motn feeding...not good. Sneezed just now...my abs felt like they were going to rip in half. The great news is that I'm sore in my regular abs AND in my lower poochy former bump area. Trying again tomorrow.

[Deleted]

So if I was a fat lump before and still a fat lump now, I might want to start with something a little easier? I may give it a go tomorrow.

[motownthrowdown]

Oct 15, 2015 8:29:35 GMT -5 @mamazbo said:

So if I was a fat lump before and still a fat lump now, I might want to start with something a little easier? I may give it a go tomorrow.

You can give yourself breaks. They have modified versions of some of the moves. Is still give it a try, just don't be an idiot like me lol.

[runningmommy519]

Just did day 18. Sure now that level 2 is getting a little easier I'm close to moving into level 3. Lol

[gingerygirl]

Oct 15, 2015 8:29:35 GMT -5 @mamazbo said:

So if I was a fat lump before and still a fat lump now, I might want to start with something a little easier? I may give it a go tomorrow.

I'm a fat lump too. I give myself little 30 second breaks when I can't handle it anymore. You can do it!

[gingerygirl]

Day three!
If it tells you anything about me, I've never stuck with a workout plan for this long before. I hate waiting and so I've never stuck with one because it would take like a year to get actual results. 30 days? I can wait 30 days. That's what I keep telling myself.

[motownthrowdown]

[apothecarymom]

Oct 14, 2015 18:38:14 GMT -5 laurasuzanne2006 said:

Not doing 30 day shred but the 21 day fix videos. Autumn has you use a heavy and light set. I stick with my 2 pounders for all of it. Not sorry

I'm doing the 21 day fix, too! And I just use 3 pounders for all of it. No shame here. At least we're doing it!

[runningmommy519]

Oct 15, 2015 10:52:37 GMT -5 gingerygirl said:

Day three!
If it tells you anything about me, I've never stuck with a workout plan for this long before. I hate waiting and so I've never stuck with one because it would take like a year to get actual results. 30 days? I can wait 30 days. That's what I keep telling myself.

I bought a pair of pants without trying then on about 1.5 month ago. They barely fit. I could barely button them and had a serious muffin top. Yesterday I needed a belt.

[runningmommy519]

So I can't seem to find level 3 anywhere online. This saddens me because it's easier then throwing in the dvd plus you all are using YouTube. I contemplating recording it on my phone and then uploading for you all but don't want to get sued. :/

[motownthrowdown]

Oct 15, 2015 13:34:57 GMT -5 runningmommy519 said:

Oct 15, 2015 10:52:37 GMT -5 gingerygirl said:

Day three!
If it tells you anything about me, I've never stuck with a workout plan for this long before. I hate waiting and so I've never stuck with one because it would take like a year to get actual results. 30 days? I can wait 30 days. That's what I keep telling myself.

I bought a pair of pants without trying then on about 1.5 month ago. They barely fit. I could barely button them and had a serious muffin top. Yesterday I needed a belt.

Show off

[runningmommy519]

Oct 15, 2015 13:38:46 GMT -5 motownthrowdown said:

Oct 15, 2015 13:34:57 GMT -5 runningmommy519 said:

I bought a pair of pants without trying then on about 1.5 month ago. They barely fit. I could barely button them and had a serious muffin top. Yesterday I needed a belt.

Show off

Hey. This will be you in 16 days.

[gingerygirl]

I know this has been discussed before but I don't remember where so...
Suggestions on sport bras for huge chested ladies? I'm tired on my boobs hitting my face when I do the jumping jacks.

[laurasuzanne2006]

Oct 15, 2015 16:13:28 GMT -5:

I know this has been discussed before but I don't remember where so...
Suggestions on sport bras for huge chested ladies? I'm tired on my boobs hitting my face when I do the jumping jacks.

how huge are you talking??? .
I'm using the motherhood sports bras which I like in case baby interrupts my workout and needs to eat. But I don't consider myself crazy big

[gingerygirl]

Oct 15, 2015 17:22:41 GMT -5 laurasuzanne2006 said:

Oct 15, 2015 16:13:28 GMT -5:

I know this has been discussed before but I don't remember where so...
Suggestions on sport bras for huge chested ladies? I'm tired on my boobs hitting my face when I do the jumping jacks.

how huge are you talking??? .
I'm using the motherhood sports bras which I like in case baby interrupts my workout and needs to eat. But I don't consider myself crazy big

honestly I don't even know what size I am anymore. I'm currently wearing a 38G but it's too small.

[Laverne]

I have this dvd, i will have to stop making excuses and do it when Nelson has his floor time.

[gingerygirl]

runningmommy519, I found level 3!
m.izlesene.com/video/7259991

[kaeguri]

Oct 15, 2015 19:26:15 GMT -5 gingerygirl said:

Oct 15, 2015 17:22:41 GMT -5 laurasuzanne2006 said:

how huge are you talking??? .
I'm using the motherhood sports bras which I like in case baby interrupts my workout and needs to eat. But I don't consider myself crazy big

honestly I don't even know what size I am anymore. I'm currently wearing a 38G but it's too small.

I have a panache sports bra panache sports bra www.amazon.com/Panache-Womens-Underwire-Sports-Bra/dp/B005X5FG2O. I also have an Enell (look on their main site to find your size) www.amazon.com/Enell-Maximum-Control-Wire-Free-Sports/dp/B000PCTM66/ref=sr_1_1?ie=UTF8&qid=1442414616&sr=8-1&keywords=enell. I prefer the panache over the Enell, I'm a 34G.

[runningmommy519]

Oct 15, 2015 19:53:10 GMT -5 gingerygirl said:

runningmommy519, I found level 3!
m.izlesene.com/video/7259991

Yeeees!!!

[motownthrowdown]

Psyching myself up for day 2 tomorrow. My abs still hurt from yesterday.

[gingerygirl]

Oct 15, 2015 20:41:15 GMT -5 kaeguri said:

Oct 15, 2015 19:26:15 GMT -5 gingerygirl said:

honestly I don't even know what size I am anymore. I'm currently wearing a 38G but it's too small.

I have a panache sports bra panache sports bra www.amazon.com/Panache-Womens-Underwire-Sports-Bra/dp/B005X5FG2O. I also have an Enell (look on their main site to find your size) www.amazon.com/Enell-Maximum-Control-Wire-Free-Sports/dp/B000PCTM66/ref=sr_1_1?ie=UTF8&qid=1442414616&sr=8-1&keywords=enell. I prefer the panache over the Enell, I'm a 34G.

how does the panache fit? Does it run true to size?

[kaeguri]

I think so. I went with a cup size down from my normal size just bc I wanted it more snug and it fits a little tight but very supportive.

[runningmommy519]

Day 19 in the books. One more day of level 2 and into level 3. So glad gingerygirl found it. Thank you!!

[Deleted]

3 days done. Hell to the yes.

I am secretly hoping all the jumping jacks and flying boobs makes the boobs lose weight too. Suckers seem to have gotten bigger since stopping breast feeding. What the?

[gingerygirl]

Oct 16, 2015 13:28:35 GMT -5 runningmommy519 said:

Day 19 in the books. One more day of level 2 and into level 3. So glad gingerygirl found it. Thank you!!

your welcome! Id surprised to find it on a Turkish website!

[runningmommy519]

Day 20 done! How is w dry one else doing?

[motownthrowdown]

I've only done 1 day.

But I really felt like I had messed something up with my ab area, so not sorry for skipping. Going to do it tomorrow. Might make dh do it with me. He finds Jillian creepy as hell lol

[runningmommy519]

Oct 17, 2015 11:08:57 GMT -5 motownthrowdown said:

I've only done 1 day.

But I really felt like I had messed something up with my ab area, so not sorry for skipping. Going to do it tomorrow. Might make dh do it with me. He finds Jillian creepy as hell lol

I think I know what you mean about the abs. There was a few days I had to really take it down a notch. Is it the c-section pooch area?